Self-Defense Moves You Can Practice at Home

People who mostly stay at home can do a lot of things to pass their time. They can learn how to cook different meals, they can read a book, watch movies, create a vegetable garden, and as well as enjoy playing online casino games on sites like Fair Go Casino. But aside from those activities, people at home can also learn different self-defense moves.

Some might say that they don’t need to learn self-defense because they rarely go out of the house. But it is still important because there might be an instance when someone breaks into your house and you’ll be in a dangerous situation, or if ever you need to walk alone outside one night. Everyone can learn how to defend themselves with easy self-defense moves that you can practice at home.

Mastering self-defense can also be helpful to others. For instance, you can teach your family and friends so that they too can protect themselves. You can even sell online courses on self-defense to teach other people. Not only is it a viable way to earn some pocket money, you are also helping others.

If you have the best self-defense tools at home, then it is great to learn additional self-defense techniques to add to your skills of using those tools. And by learning self-defense moves, you can gain the upper hand in an emergency situation. If you are looking into learning self-defense moves, then here are some of the easiest ones to learn that you can surely practice at home.

The Foot Stomp

There are some attackers that are good at defending themselves, and most of them have likely thought about the moves you know for you to getaway. Therefore, a simple foot stomp can be an effective tool during this kind of scenario. If the attacker comes near you, try to stomp on his foot as hard as you can. Most of the time, their focus is to protect their knees, meaning you will likely have an unguarded shot when you stomp on their foot. With this move, you are lucky if the attacker is not wearing thick boots. And it will surely hurt a lot if you stomp hard enough near the ankle.

The Upward Thrust

If you have been held by the attacker and you wish to make a move for him to let go of you, remember to not strike the attacker with a closed fist. It’s because that can cause a broken finger, knuckle, wrist, or hand. What you need to do is use a flat and open palm instead. When attacking, make sure that you target the nose of the attacker and strike it with an upward motion. It does not matter if the nose of the attacker breaks or not, because the inflicted pain of that move can be enough for you to escape.

Throat Strike

If your attacker cannot breathe, then there’s a big possibility that he will not be pursuing you. A throat strike is very simple to do. You just need to form the letter “L” with your hand and make it as strong as possible. After that, strike the middle of the throat of your attacker with strength. The impact of this move will make it difficult for the attacker to gather air, which will allow you to get away while he is struggling.

Kick the Knee

If your attacker is able to defend their face and throat, or maybe he is wearing a mask or a body armor that would make a strike ineffective, then kick the knee is the best move that you can do. A swift kick to your attacker’s knee is almost impossible to block. Your goal is to make your attacker’s knee buckle and then get out of there fast.

Eye Poke

The eye poke move is usually seen being done by professional wrestlers. Well, in a real-life situation, it really does work. It’s because a strong poke to the eye can cause the attacker temporary blindness, intense pain, and swelling. You just need to hit the eye right, and he may not ever be able to see out of it correctly ever again. All you need is to take a single finger, jab at the eye of the attacker as hard as you can, and then escape as you get results.

Get Out of a Wrist Grab

Escaping a wrist grab is also a great self-defense move that you can practice at home. And it can also make you comfortable with other moves, such as groin kicks and elbow strikes. To do this, move your arm in a circular motion as if you are painting a circle. You also want to lean in while making this move for more power instead of drawing away, which could lead you to hurt yourself. The common mishap of this is hitting yourself in the face while pulling away because of the momentum of your arm.

Hammer Strike with Your Keys

When you are walking alone at night, having your car keys with you is one of the easiest ways to defend yourself. Have your keys stick out from the side of your fist. Hold your keyring in a tight fist, just like how you would hold a hammer. The keys should be extending from the side of your hand. Then, thrust downward toward your target. Aside from that, you can also use your keys to click them onto a lanyard and swing them to your attacker.

Elbow Strike

Another self-defense move that you can learn at home is the elbow strike. This is a great move if your attacker is in close range, and you can’t get enough momentum to throw a kick or a strong punch. If you can, try to stabilize yourself with a strong core and legs to make sure that you can throw a powerful blow. Bend your arm at the elbow and shift your weight forward. Then, strike your elbow into the neck, chin, temple, or jawline of your attacker. This move may cause your attacker to loosen his grip and enable you to escape.

Ask for Help

Asking for help is probably the most underused self-defense technique. But keep in mind that people are also part of the resources you have around. How do you ask for help in the moment of an attack or emergency? Well, all you need to do is to identify a specific person and tell them what to do. For example, “You in the red shirt, call 911.” When you call out a specific person, it can help avoid the bystander effect, where witnesses see less responsibility if there are others who are available to help.  And when your done you can always enjoy some down time at the paypal casino with your buddies.

These are some of the best self-defense moves that you can practice at home. These are all very simple moves, but can surely help you in case of an attack or emergency. We hope these self-defense moves will be able to help you in saving yourself in dangerous situations with an attacker.