Self-Defense Tips for Protecting Your Back

Your back is one of the most important parts of your body. Unfortunately, many people take their back for granted and fail to defend it against the general wear and tear of everyday life. There are a number of bad habits that you may do every day that can eventually lead to … Read more

Self-Defense for Seniors

Everyone has the right to protect themselves. However, as we grow older, defending ourselves has become a much more critical and urgent concern. As we age, our bodies become weaker – thus, our movements become slower. That is why the older population is usually a favorite target of criminals because they look … Read more

Reasons Why Boxing Is the Perfect Self Defense

Perfect Self Defense

Boxing is more than just a sport. It’s also a form of self defense that you can use when you’re in danger outside. In this article, let’s talk about some of the reasons why boxing is the perfect self defense. Boxing develops your fighting skills Compared to other kinds of fighting styles, … Read more

What Are the Top Self-Defense Sprays?

What Are the Top Self Defense Sprays?

First of all though, what is a self-defense spray? A self-defense spray or pepper spray is an inflammatory agent which is used to irritate the eyes and induce breathing difficulties, and that in turn causes your assailant to become temporarily unable to attack you and/or your property. When your attacker is sprayed, … Read more