Boxing is more than just a sport. It’s also a form of self defense that you can use when you’re in danger outside. In this article, let’s talk about some of the reasons why boxing is the perfect self defense.
Boxing develops your fighting skills
Compared to other kinds of fighting styles, boxing can develop your fighting skills. And the best thing is that you can use these skills as a form of self defense when fighting crooks on the street. Here are some of the boxing attributes that you can you can use during street fights:
The ready position refers to the action taken to prepare the muscles and establish a strong, balanced, and active base for a fighting shot. This position is done by bringing your feet shoulder-width apart, your weight on your foot balls, and your knees and back slightly bent, and hands in front in the hip area.
Balance is the state of spreading your weight equally so that you don’t lose control and fall. This attribute is important in boxing because it allows you to stay on your feet even when you move quickly during your fight. If your body is not well balanced during a fight, you will easily get pushed off balance by just a few punches.
So how do you achieve a proper balance to prepare your body for a fight? First, you need to bend your knees. This allows your body to achieve a more grounded base and take the impact better.
Next, you need to learn how to drop step. When you step one of your feet, bend your knees and drop your center of gravity as you move from place to place.
Lastly, you have to take your upper body above your center of gravity at all times. Don’t lean too far forwards or backwards. If you do this, you’ll disconnect your upper body from your center of gravity, and you don’t want that to happen if you want to be successful in your fight.
Footwork is one of the most important aspects of boxing. Proper boxing footwork allows you to easily move towards your opponent to hit and get away from an attack. You will need to perform several drills to improve your footwork.
Precision refers to the accuracy of the attacks that you throw to your opponent. With great punching precision, you can multiply impact while dividing the effort required for the attack.
Reaction time plays an important role in both offense and defense. If you want to improve your reaction time, you need to improve your hand-eye-foot coordination first. With good hand-eye-foot coordination, you can move fluidly during a fight. Doing a couple of drills like Ball Throw and Evade, Punch Paddle Work, and Slow and Technical Sparring can help improve your overall reaction time.
Boxing is a great workout
Since boxing is a vigorous physical activity, it is considered a great workout that helps you stay fit. If you train for boxing, your body will be in its best condition. This is because every inch of your body is used during training, developing your muscles and making them hard, toned, and strong for fighting.
Another thing about boxing is that it helps you lose weight faster. In fact, it’s possible for you to lose more pounds in a single boxing workout than you would in a gym workout doing cardio and lifting weights.
Boxing is challenging
Boxing is challenging, and it’s not because you’ll get hit just about everywhere in your body. Rather, it’s because it is one of the most difficult things to do physically and mentally. It’s the kind of activity that hones your strength, power, endurance, speed, intelligence, and emotions.
Boxing improves confidence
Because boxing sharpens your overall well-being, it can help improve your confidence in one way or another. When you’re aware of your physical capabilities, you get to be confident in fighting, boosting your fighting skills even more.
Boxing is such a great sport, and there is a lot of reasons why boxing is the perfect self defense. It’s definitely the kind of fighting worth training for.