Migraines are a pain. Literally. Some migraines can get so bad you can barely function.
No one enjoys having migraines, especially when you have work. It might not be totally possible to get rid of a migraine, but there are a few things you can do to help.
Knowing the triggers for migraines is one of them. In this article, we’ll give you information on what triggers migraines and what to do about it.
1. Stress
Stress is perhaps the most common cause of headaches.
Many of us live in a state of constant stress. Stress can be caused by work, family, and relationship problems.
Even driving in traffic can increase your stress level.
On an everyday basis, meditation and other relaxation practices can help reduce stress.
When stress becomes too much, you might experience burn out.
If you’re burned out, it’s time for a break. Take a vacation or get away for the weekend.
While you’re on your trip, make sure to relax. Maybe visit a destination with some wineries or, if you’re up for something unique, cannabis dispensaries.
Cannabis tourism is one of the most popular forms of tourism in the country. It’s definitely one of the most relaxing.
Here is a list from Veriheal of some of the best marijuana-related destinations.
Visiting any of them is bound to reduce your stress, even if you don’t smoke.
2. Bad Sleep
Maintaining a regular and healthy sleep schedule is essential for a healthy lifestyle.
Bad sleep will increase your stress level and can cause migraine headaches.
The best way to have a positive sleep experience is to have a good schedule.
Unplug from electronics before heading to bed. Instead of scrolling through social media, open an old-fashioned book.
Try to go to bed at about the same time every day. Wake up at roughly the same time, too.
Make sure you are experiencing a full sleep cycle. You should get six hours of sleep a day minimum.
3. Dehydration
Most people are dehydrated without even knowing it.
The best way to tell if you’re dehydrated is to think about whether or not you’re thirsty.
If you’re thirsty, you’re already dehydrated.
At a minimum, you should be drinking two liters of water a day. If you exercise or live in a hot climate, you need more.
Keep track of how much water you’re drinking. If you need to, set a timer to remind you to sip water.
Don’t drink alcohol or caffeine if you’re dehydrated. That will only dehydrate you more.
Make sure to keep a healthy diet. Without good food in your stomach, your body won’t be able to process water properly.
4. Weather
Our bodies are more sensitive to the weather than you may realize.
Changing seasons can have a huge effect on your blood pressure and other biological factors that influence headaches.
Being out in the sun too long can give you a headache, especially if you aren’t getting enough water.
Sudden changes in the weather put stress on your body.
Extreme weather conditions like hurricanes can even affect the barometric pressure. This directly impacts the way your body operates.
You can’t change the weather, but you can change the way you react to it.
Spending a lot of time in nature is the best way to naturally acclimate to weather changes.
Air conditioning in summer may be convenient, but it’s not healthy.
Spending even just a few minutes outside a day can make a huge difference.
Fresh air is the best way to increase oxygen flow and is nature’s most natural remedy.
5. Technology
In today’s world, totally cutting out technology is impossible.
We need our smartphones and laptops for work, school, and staying in touch.
There’s nothing wrong with social media.
But staring at a screen for too long is not good for your eyesight.
Reduce the amount of technology you use, especially before bed. Here is some advice from Thrive Global on how to digitally detox.
If you can, try going a day without even looking at your phone. You won’t believe what a difference it makes.
Conclusion
No one should have to live with migraines. Understanding what triggers your migraines can help you treat them. Start with these tips.