How to Defend Yourself in Cold Weather

Winter is the season to get sick. Colds and sneezes are common during the colder months. We tend to think that cold weather has to do with this. But what about us? Do we have more to do with colds than cold? For many, the association of cold weather with colds probably evolved from confusion. Although cold air and respiratory illnesses are connected, this relationship goes beyond the simple statement “cold causes colds.”

We know the process of how we catch a cold, we can address whether it is really the cold that causes it or this is nothing more than a false belief. Actually, it’s not the cold weather that causes the common cold, it’s what we do when it’s cold. In terms of infectious diseases, germs are what make us sick, not the cold weather itself.Defend yourself in cold weather with dresses and blanket hoodie. As well the most important thing how to stay active in cold weather and defend yourself. Let’s make a read about it with click

Tips to Keep in Mind

  • You don’t have to worry about heat and humidity. The winter cold can make you feel more awake and fuller of energy.

  • You might have the option to prepare longer in chilly climate, which implies you can consume much more calories.

  • It is an extraordinary method to open yourself to daylight (in little portions). Light can improve the state of mind of numerous individuals, yet in addition assists with getting nutrient D.

  • Exercise improves immunity during cold and flu season. Just a few minutes a day can help you prevent simple bacterial and viral infections, according to the Centers for Disease Control and Prevention.

Stay Warm and Safe

Staying warm and dry when exercising in cold weather is easy when wearing layers. A little preparation can help protect you from cold hazards, such as hypothermia and freeze injuries.

Cold temperatures, strong winds, and wet conditions (such as rain and snow) rob you of your body heat. For example, according to the United States National Weather Service, a day of -1 ° C (30 ° F) with a wind of 48 km per hour (30 miles per hour) creates a thermal sensation of about -9 ° C (15 ° F). That effect is magnified if we wear wet clothes (due to rain, snow or perspiration). This is why it is important to wear several layers of clothing. The layers assist trap with warming and structure a kind of protection against the components.

Oppose your impulse to put on cotton capes. At the point when cotton gets wet with sweat or day off, gets caught and the sentiment of cold (and weight) increments.As a first layer, it is recommended to use something that wicks moisture away from the skin, such as breathable fabrics used in high performance sportswear. Then add a layer of fleece, and then a thin waterproof layer.

Recognize the Signs

We speak of hypothermia when the body temperature falls below about 35 ° C (or 95 ° F). This condition occurs when the body cannot produce enough energy to regulate its own temperature properly. This can be deadly.

The Following Symptoms may be Included:

  • Lack of coordination

  • Mental confusion

  • Slow reactions

  • Drawl

  • Cold feet and hands

  • tremors

  • Drowsiness

Children and the elderly may be at special risks, as they may have limited ability to communicate or reduced mobility. Elderly people may also have less subcutaneous fat and a lesser ability to notice temperature, so they may experience hypothermia without knowing they are in danger.

Stay Hydrated

Remember to drink water when exercising in cold weather. Thirst is not the best indicator that you need to drink.

Say Goodbye to Sedentary Lifestyle

If winter prevents you from going out, do not resign yourself to watching television. Take advantage of time indoors. There are many ways to do physical activity indoors, without the need for a gym. Hand weights or resistance bands are a great addition, but not necessary. You can also carry a weighted backpack to add intensity to your workout.

Make Time for Exercise

Physical activity of at least 150 minutes of aerobic exercise per week to improve your quality of life. Move more, more intensely, and sit less.

What if I am Recovering from a Cardiac Episode or Stroke?

Some people are scared of exercising after having a heart attack. However, regular physical activity can reduce your chances of having another heart attack. Physical activity and exercise after a stroke may improve cardiovascular health, according to available data.